If you want to safely try out the 12-3-30 treadmill workout going viral on TikTok, here's some advice and some beginner-friendly treadmills.

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The 12-3-30 workout involves simply setting three easy parameters on your treadmill and then walking until your time is up. The 12 stands for the incline level you will be walking at for the entire workout, so be ready for a good sweat, leg burn, and increased heart rate. One of the biggest trends on TikTok is the 12 3 30 challenge. If you don’t know what this challenge is it's when you set your treadmill to an incline of 12, at a speed of 3, for 30 minutes.

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Giraldo said she did it about five times a week, so that’s what I did, too. 2020-12-10 · "Start flat on a treadmill, and do 0-3-30. Once that is comfortable for you, then start inclining, don’t go to 12 right away.

It seems to have worked wonders for Lauren Giraldo, whose "12-3-30" method is taking the social media platform by storm. The theory behind it is simple: set a treadmill to an incline of 12 at 3 miles per hour for 30 minutes.

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Visa på karta. Visa på karta 12 mar 2021. ( natt). av J Falkeman Brink · 2017 — Forced walking exercise on treadmill improves walking speed in En del menar att den inträffar 3 månader efter insjuknandet (3), andra påstår att det är 6 I=17/13. K=19/12.
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19 Jan 2021 Running on the treadmill can be boring, but these HIIT treadmill workouts 3. A Done-in-30 Workout. With this 30-minute workout, you'll work on holding 1 minute at 1%, 3 minutes at 10%, 1 minute at 2%, 3 minutes

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The 12-3-30 workout went viral after YouTube personality Lauren Giraldo lost 30 pounds. But is the viral treadmill workout safe? An expert weighs in on how to try it safely.

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